CLIENT PHOTO
Straightforward training, nutrition and structure for people who want to look better, feel stronger and stay consistent.
clients coached through personal coaching.
“You don’t need motivation every day. You need a system you can actually follow.”
Start free, move to a structured plan, then get personal support when you need it.
4 ready-to-use gym workouts for chest, back, arms and legs - with exercise demos, sets, reps and key technique cues. Delivered to your email.
Simple meals that fit real life, taste good and help you hit your protein.
8-week personalized training plan built around your goal, experience, schedule, equipment and limitations.
Custom training, nutrition targets, check-ins, adjustments and direct support.
I’ve been training for 7 years and coaching for 5, working with 250+ clients along the way. My products are built around the same exercises I train with, the recipes I eat, the supplements I personally use, and the lessons I’ve learned along the way.
The free products give you a piece of my own system. The paid plans go further - every program is built individually around your body, goals, experience and lifestyle.
NO COPY-PASTE TEMPLATES.Pick the easiest first step and start building momentum today.
Choose a product ↗This website and the services offered through it (the “Website” and “Services”) are operated by Yurii Kryklyvyi, Ukraine (the “Provider,” “I,” “me,” or “my”). You can contact me using the contact methods displayed on the Website.
You must be at least 18 years old, or the age of legal majority in your place of residence if higher, to purchase a paid Service. By purchasing, you confirm that you have legal capacity to enter into this agreement.
The Website may offer free and paid fitness products, including:
The description, price, billing method, and inclusions shown on the Website and final checkout page at the time of purchase are part of your order. I may update products, prices, or availability for future purchases without changing an already completed purchase.
A contract is formed when you actively accept the required legal checkboxes, submit the order through the payment provider, and the payment is successfully authorized or captured. A declined, reversed, or incomplete payment does not create an obligation to deliver a paid Service.
Electronic records such as the accepted Terms version, timestamp, order details, payment transaction identifier, submitted onboarding data, communications, and delivery/access records may be used to document the transaction and performance of the Service.
Payments are processed by the third-party payment provider displayed at checkout. Payment providers may apply their own terms and privacy practices. I generally do not receive or store your complete payment-card number. You are responsible for providing accurate billing information and for any taxes, duties, currency conversion, or bank charges that legally apply to you unless the checkout states otherwise.
Personalized Services depend on the accuracy and completeness of the information you provide. You agree to provide truthful information about your goals, training experience, equipment, schedule, relevant limitations, and other requested details. I am not responsible for problems caused by materially inaccurate, omitted, or outdated information supplied by you.
If required information is missing, delivery or the agreed start date may be delayed until the information is provided.
Digital resources may be delivered by email, download link, messaging service, or another method stated on the Website. Personalized plans require review and preparation after onboarding. Any delivery estimate is an estimate unless a specific deadline is expressly agreed in writing.
You are responsible for providing a working email address or messenger account and for checking spam, junk, or message-request folders.
Personal Coaching requires an application and approval before payment. Payment does not occur at the application stage. After approval, the checkout will show the price and whether the charge is one-time for a monthly period or automatically recurring.
No recurring charge will be made unless recurring billing is clearly disclosed at checkout. If recurring billing is enabled, you authorize the disclosed recurring charge until cancellation. You may cancel future recurring billing before the next renewal using the available payment-provider method or by contacting me. Cancellation stops future billing; it does not automatically refund a period that has already begun.
The Refund Policy is incorporated into these Terms. Personalized and digital Services may become non-refundable after performance or personalization begins, to the extent permitted by applicable law. Nothing in these Terms removes mandatory consumer rights that cannot legally be waived.
Where the Website asks you to request immediate performance, you expressly request that preparation, personalization, digital delivery, or coaching setup begin without waiting for any statutory withdrawal period to expire. You acknowledge that, where applicable law allows, your cancellation or withdrawal right may be reduced or lost after performance begins or after digital content is supplied. This clause applies only to the extent permitted by mandatory law.
The Services are fitness and educational services, not medical diagnosis or treatment. Your use is subject to the Health & Fitness Disclaimer, which is incorporated into these Terms. You are responsible for deciding whether exercise is appropriate for you and for obtaining medical advice when reasonably necessary.
Training outcomes vary between individuals and depend on factors outside my control, including adherence, sleep, nutrition, stress, health status, genetics, technique, and consistency. Examples, testimonials, transformations, or target outcomes are not promises or guarantees that you will achieve the same result.
Unless otherwise stated, the Website, training plans, written materials, exercise structure, graphics, videos, recipes, and other original content are owned by or licensed to the Provider and are protected by applicable intellectual-property laws.
A paid purchase gives you a limited, revocable, non-exclusive, non-transferable license to use the purchased material for your personal, non-commercial fitness use. You may not resell, publish, upload, reproduce for distribution, share paid access, sublicense, or commercially exploit the materials without written permission.
You may not misuse the Website, attempt unauthorized access, interfere with its operation, use automated means to copy protected content, impersonate another person, submit fraudulent payment information, or use the Services for unlawful purposes.
By providing your email or messenger handle for a requested product or Service, you authorize transactional communications necessary to deliver that product, administer your coaching, answer support requests, and provide important service notices. Marketing communications, if introduced, should be subject to any consent required by applicable law.
The Website may link to or rely on third-party services such as payment processors, email providers, messaging platforms, hosting providers, or social networks. I do not control their independent services, outages, security practices, or terms.
I may refuse an application, suspend access, or terminate a Service where reasonably necessary because of abuse, harassment, fraud, non-payment, unlawful use, material breach of these Terms, or a safety concern. Where I terminate a paid Service without client breach and a material prepaid portion remains undelivered, the Refund Policy will apply.
To the maximum extent permitted by applicable law, the Services are provided without guarantees beyond those expressly stated in these Terms. I will not be liable for indirect, incidental, special, punitive, or consequential losses arising from use of the Website or Services. To the maximum extent permitted by law, aggregate liability relating to a paid Service will not exceed the amount you actually paid for the specific Service giving rise to the claim.
This limitation does not exclude liability that cannot legally be excluded or limited.
I am not responsible for delay or failure caused by events reasonably outside my control, including widespread service outages, payment-provider failures, natural disasters, war, government restrictions, serious illness, or telecommunications failures. I will make reasonable efforts to resume performance.
If you believe a payment is incorrect or a Service was not delivered as agreed, please contact me first so the issue can be reviewed. If a payment dispute or chargeback is opened, I may provide the payment provider with relevant transaction records, accepted legal terms, communications, onboarding submissions, and delivery/access evidence as permitted by law. Nothing here prevents you from exercising lawful rights with your bank or payment provider.
These Terms are governed by the laws of Ukraine, without prejudice to mandatory consumer-protection rights that may apply to you in your country or state of residence. If a mandatory local rule gives you greater non-waivable protection, that rule remains applicable.
I may update these Terms for future use of the Website. The effective date and version appear at the top. The version accepted at the time of a completed purchase will govern that purchase unless a change is required by law or you expressly agree otherwise.
For legal, billing, cancellation, or service questions, use the contact methods displayed in the Website’s Contacts section.
Because paid products are digital and/or personalized for the individual client, refunds are limited once work, personalization, setup, or delivery has begun. A change of mind after performance begins does not by itself create a refund right unless applicable law requires otherwise.
Free products have no purchase price and therefore no monetary refund. If a free product is not received, contact me so delivery can be checked or repeated.
The Complete Training Plan is a personalized digital service. After successful payment, you complete onboarding and I use your information to prepare the plan.
Submitting a coaching application does not create a charge. Payment is requested only after approval.
If you are charged more than once for the same intended purchase, or the charged amount differs from the amount shown at checkout without authorization, contact me with the transaction details. A verified duplicate or erroneous charge will be corrected or refunded as appropriate.
If I am unable to provide a paid Service that you purchased and no reasonable alternative is agreed, I will refund the unprovided portion, up to the full amount paid for that Service where appropriate.
If you do not receive a digital product or believe the delivered Service materially differs from the description that applied when you purchased it, contact me with your payment reference and the issue. I may first attempt redelivery, correction, or completion. This does not limit any mandatory right to a refund or other remedy.
No specific body-composition, weight-loss, muscle-gain, strength, or aesthetic result is guaranteed. A client’s failure to achieve a desired result, without a failure to provide the purchased Service, is not by itself a basis for refund.
Use the contact methods listed in the Website’s Contacts section and include the name used for purchase, payment transaction reference, product purchased, approximate purchase date, and a short explanation of the request. I may request reasonable information needed to verify the transaction.
If a bank, card issuer, or payment provider requests evidence in connection with a dispute, relevant order, acceptance, communication, onboarding, and delivery records may be submitted as permitted by law. Opening a dispute does not remove either party’s rights under applicable law or the payment provider’s rules.
Nothing in this policy excludes or restricts consumer rights that cannot lawfully be excluded. In particular, users in jurisdictions with statutory withdrawal or digital-content rights retain those rights to the extent they apply, subject to any lawful request for immediate performance and acknowledgment made during checkout.
The operator and data controller for information collected directly through this Website is Yurii Kryklyvyi, Ukraine. Privacy requests can be made using the contact methods displayed in the Website’s Contacts section.
Depending on the product or Service you use, I may collect:
Information is collected directly from you when you enter an email, complete an application or onboarding form, purchase a product, communicate with me, or otherwise submit information. Limited transaction information may also be received from the payment provider. Technical data may be created automatically by the Website, hosting environment, or service providers.
I may use information to:
Where data-protection law requires a legal basis, processing may rely on:
Some information you provide may reveal or relate to health, injury, physical condition, or similar sensitive matters. Before you transmit such information through the application/onboarding flow, the Website asks for an explicit consent acknowledging that it will be processed for the purpose of assessing, personalizing, and delivering the requested fitness Service.
You may withdraw consent for future processing by contacting me. Withdrawal does not affect processing already carried out lawfully and may make it impossible to continue a personalized Service that depends on that information.
Payment information is handled by the payment provider shown at checkout. I generally do not receive or store your complete card number or card security code. I may receive the information necessary to identify and reconcile the transaction, such as status, amount, payer details supplied by the provider, and transaction identifiers.
The current Website may use browser local storage to preserve form answers, prototype state, legal-consent records, and similar functional information on your device. This helps prevent loss of progress. You can clear this information through your browser settings.
As currently configured, the Website is not intended to use third-party advertising cookies or sell personal information for targeted advertising. If analytics, advertising pixels, or additional cookies are introduced later, this policy and any required consent mechanism should be updated before those tools are activated.
Personal information may be shared only as reasonably necessary with service providers that help operate the Service, such as hosting providers, payment processors, email delivery providers, messaging platforms, or professional advisers; with authorities where legally required; or in connection with protecting legal rights, preventing fraud, or resolving a payment dispute.
I do not sell your personal information for money.
Because the Provider operates from Ukraine and service providers may operate in other countries, information may be processed outside your country of residence. Where applicable law requires a specific safeguard for an international transfer, an appropriate lawful transfer mechanism should be used.
Information is retained only for as long as reasonably necessary for the purposes described in this policy, including providing the Service, maintaining transaction and consent records, resolving disputes, meeting legal/accounting obligations, and protecting legitimate interests. Retention periods may vary depending on the type of record and applicable law. Information stored only in your browser remains there until it expires, is overwritten, or you clear it.
Reasonable technical and organizational measures should be used to protect personal information. No internet transmission, email, messaging platform, or storage system can be guaranteed to be completely secure, so you should avoid sending unnecessary sensitive information.
Depending on where you live and which law applies, you may have rights to request access, correction, deletion, restriction, portability, objection, withdrawal of consent, or information about certain disclosures. You may also have the right to complain to a competent data-protection authority.
For users in U.S. states with applicable privacy statutes, additional rights may apply depending on the legal thresholds and the type of processing involved. As currently configured, the Website is not intended to sell personal information or share it for cross-context behavioral advertising.
Paid Services are intended for adults. I do not knowingly offer paid coaching or personalized plans to children under 18 through this Website.
Providing an email to receive a requested free product authorizes delivery and related transactional messages for that request. It does not by itself authorize unrelated promotional email where separate consent is required by law.
This policy may be updated as the Website, providers, tracking technologies, or legal requirements change. The current effective date is shown at the top.
For privacy requests, use the contact methods displayed in the Website’s Contacts section and state that your message is a privacy request.
The Website, programs, recipes, training plans, nutrition targets, coaching messages, and other content are provided for general fitness and educational purposes. They are not medical diagnosis, medical treatment, physical therapy, psychological treatment, or emergency care.
Unless expressly stated otherwise for a specific professional service, I am not acting as your physician or other licensed healthcare provider.
You are responsible for deciding whether you are medically fit to participate. Before starting or materially changing an exercise or nutrition program, seek appropriate medical advice if you have a known medical condition, are recovering from surgery or significant injury, are pregnant or postpartum, take medication that affects exercise tolerance, have unexplained symptoms, or otherwise have reason to believe professional clearance is appropriate.
Physical exercise involves inherent risks, including muscle soreness, strains, sprains, falls, aggravation of an existing condition, cardiovascular stress, and in rare cases serious injury or medical events. By voluntarily using a fitness program, you acknowledge that these risks cannot be completely eliminated.
You agree to:
A personalized plan can only account for information that is disclosed to me. I cannot diagnose hidden medical conditions or guarantee that an exercise is medically appropriate for an undisclosed condition. If your health, injury status, medication, or restrictions materially change, you should update the information before continuing the affected activity.
Recipes, calorie or macronutrient targets, meal-structure suggestions, and supplement discussions are general fitness information and are not a substitute for individualized medical or dietetic treatment. You remain responsible for allergies, intolerances, medication interactions, medical dietary restrictions, and checking product labels and professional advice when necessary.
No specific amount of weight loss, fat loss, muscle gain, strength increase, appearance change, or performance improvement is promised. Your results depend on individual factors and your implementation of the program.
Do not use messaging with me as an emergency medical service. If you believe you are experiencing a medical emergency, contact the emergency service available in your location or seek immediate medical care.
By choosing to use a training plan or coaching Service, you confirm that you understand the nature of the fitness activity, have had the opportunity to ask questions, and voluntarily decide to participate subject to your own health and safety responsibilities.
Nothing in this disclaimer excludes responsibilities or legal rights that cannot be excluded under applicable law.